WHAT IS NIA ? Nia : neuromuscular integrative action  = body- mind movement /somatic fitness : A practice that was developed in the mid 1980’s and has evolved into a solid integrative: body......

On April 1st, artists and dancers Alice Heller and Roseanne Russell will lead a Nia class to benefit Brio! Nia is the total body fitness experience that dynamically blends dance, martial arts & healing arts,...

A Brio Benefit Nia Class by Alice Heller will make you feel good and look good!...