Alice Heller is doing a Nia Community Benefit Class this Saturday April 1st in Winchester.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in – body, mind, emotion, and spirit.
It will be facilitated by Alice and Rosanne.
Wear comfortable clothes and shoes and get ready to have an invigorating fun time.
Saturday April 1st 11:15 am- 12:30 pm
Crawford Church Winchester MA
located at 34 Dix Street, just West of Winchester center
suggested donation: $15-20
proceeds go towards Brio Integrated Theatre